What is Chia?
Chia is an oleaginous grain known to be the richest source of Omega 3 (ALA) found in nature with many benefits for the human body.
What is the composition of Chia?
Chia is composed of essential fatty acids Omega 3,6 and 9; fibers, proteins, vitamins, minerals and antioxidants.
What are the nutritional benefits of Chia?
Omega 3 (ALA) found in nature (1 gram of Omega 3 per 10 grams of seeds)
Dietary Fiber : 41% of fibers, being 35% insoluble fibers and 5% soluble fibers. This combination favors the ideal balance for the bowel.
Protein: Contains about 20 % protein of good digestibility and biological value containing all essential amino acids.
Vitamins and Minerals: Good source of B vitamin, niacin , thiamine , minerals , calcium, phosphorus , magnesium, potassium, iron , zinc and copper providing the recommended adult daily requirement.
Antioxidants: It has natural antioxidants like chlorogenic acid and caffeic acid.
Does Chia cause weight loss?
The Chia, by itself, does not cause weight loss, however, the grain in contact with water forms a gel, increasing up to 12 times its natural size. So when ingesting the gel, this volume will cause a feeling of satiety in the body.
How to consume Chia?
Chia can be consumed in natura , ground in the form of flour, oil capsules, or even as oil.
Is it safe to consume Chia?
According to the FDA ( Food and Drug Administration) (http://www.fda.gov) Chia is considered a safe food and can be consumed daily and continuously without counter indications.
What is the ideal consumption Chia?
Grain: 1 tablespoon (16g) per day.
Flour: 2 tablespoons (32g) per day.
Oil Capsules: 4 to 6 capsules of 500mg per day.
How can I consume Chia?
Chia can be mixed with any food, such as salads, vitamins, Yogurts, Shakes, vegetables, etc ..
Can pregnant women consume Chia?
We recommend you to see your doctor . However, there are several recommendations of specialists that indicate the consumption by women during pregnancy period.
How do fatty acids work in the body?
It is clearly demonstrated in the medical literature that it is necessary to incorporate balanced proportions of essential (O3 and O6) and nonessential (O9) fatty acids to maintain a balanced heart health and general well-being. According to the American Dietetic Association, adults should incorporate 25% of calories in the form of unsaturated fatty acids, avoiding saturated and Trans fatty acids.